Mat Pilates

FOR WHO?

Seeking increased core stability, transformative strength and flexibility? Our mat pilates classes can redefine your physique and what it means to move with grace and purpose.

ABOUT THIS CLASS:

This class offers a perfect blend of traditional Pilates methodology and functional movement principles, delivering real, tangible results.  Each session is a harmonious symphony of slow, controlled movements meticulously crafted to lengthen, sculpt, and strengthen your body from the inside out. With a focus on precision and form, the class targets and tones often underused muscles, including the deeper layers of the body.

Whether you’re experienced or new to Mat Pilates, our classes provide a supportive environment with modifications and variations to accommodate all levels.

Mat Pilates classes are available in both our non-heated and warm rooms.