Yin & Meditation

Yin is a very slow paced style of yoga with poses that are held for longer periods of time to increase the blood circulation to the joints, enhance mobility, create inner silence and prepare us for meditation. This class is designed to achieve deep relaxation of the body and the mind. It allows our body to restore and to heal and also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast; more and more doctors recommend deep stretching and meditation to their patients as it is a proven technique that helps us create inner peace and wellness.