Modo & Yin

This heated class will blend an invigorating and strengthening flow from the standing sequence of the Modo series, followed by a gentle, restorative, and relaxing stretch. Yin postures focus on long holds, which stretch beyond the muscle fibre into the denser connective tissues of ligaments, tendons and fascia. This class is a perfect way to wind down your day. Suitable for all levels.

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