Hatha Yoga
(74°F | 23°C)
For Who?
If heat is not part of your constitution then try our non heated Hatha classes. These classes are accessible and suitable for anyone.
About this class:
Hatha is a gentle, accessible yoga designed to centre the mind, open the body and build more balance. This non heated (74°F | 23°C) class provides an opportunity to strengthen, lengthen and tone the body while unwinding the mind and releasing tension throughout the body. While always keeping a strong focus on safe alignment and breath, the class begins with a slow easy warm-up followed by static standing poses in preparation for a short meditation at the end of class. You will leave feeling stronger, more grounded and open in body and mind.
