Join Julie for an in-depth, technique-driven Pilates workshop designed to deepen your understanding of movement and enhance the effectiveness of your mat Pilates practice.
Whether you are new to Pilates or an experienced fitness enthusiast, this class will help you move with greater precision, control, and confidence.
In this workshop, you will learn:
Proper body alignment, including neutral spine versus imprint (and when to use each)
Common movement mistakes and how to correct them for greater benefit and impact
How props support and enhance technique rather than replace it
How to coordinate breath with precise, intentional movement
Spine and hip stabilization strategies for safe, efficient movement patterns
About Julie:
Julie has over 20 years of experience practicing and studying multiple Pilates modalities. She is passionate about Pilates for its ability to cultivate full-body awareness, build balanced strength, and integrate breath with movement. Julie’s teaching emphasizes sustainable, functional exercise that supports everyday life, with movement that feels good, is purposeful, and makes practicing feel natural, empowering, and restorative.
Investment: $29
