Immerse yourself in a deeply rejuvenating session that blends gentle movement with therapeutic sound. This 90-minute experience begins with Soma Yoga, a practice designed to release tension and restore balance, followed by a meditative sound bath to promote deep relaxation and renewal.
WHAT TO EXPECT:
30 Minutes of Soma Yoga: Slow, intentional movements designed to release habitual tension, improve mobility, and deepen body awareness. By re-educating the nervous system, Soma Yoga fosters a greater connection between mind and body, creating the perfect foundation for relaxation. It also helps lower cortisol levels (the body’s primary stress hormone), alleviating stress and anxiety while promoting more restful sleep.
1 Hour Sound Bath: Settle into stillness as the soothing frequencies of crystal singing bowls, gongs, and other sound healing instruments guide you into a meditative state. The vibrations encourage deep relaxation, stress release, and energetic harmony, amplifying the restorative effects of your practice.
Investment: $39
