Alex

Alex spent two decades in competitive vocal and theatrical performance. However, the appearance-focused industry and high-impact exercises exacerbated her autoimmune-related chronic inflammation, leaving her tired and anxious.

In 2016, during a challenging period, she found solace in yoga and eventually become the manager of Modo Yoga Kingston’s Ambassador program. Alex completed various teacher training styles, including Astanga, Vinyasa, Yin, Power, Chair & Flow, and Modo. She loves Modo for the  accessibility of the practice and the warmth of the community.

Yoga became Alex’s healing sanctuary, aiding in anxiety management, body image acceptance, belief deconstruction, and confidence building. Passionate about mindful practices and skillful sequencing, she guides students into their bodies, out of their heads, and out of their own way.

On weekends, she runs The Fairytale Loft and performs as Cinderella, Elsa, Tinkerbell, and other characters. You’ll probably catch her singing around the studio!

She finds inspiration in the quote “Wherever you go, there you are.” – Jon Kabat-Zinn