Patricia loves yoga! Over the years, she has discovered that one of the great joys in her life is the daily experience of the physicality of life. For Patricia, yoga has become the conduit between the pleasure of movement and self-actualization. Since completing her Yoga Teacher Training in 2013, Patricia has honed her skills in a variety of studios throughout Ottawa. She gives mindful, flowing classes with a hint of playfulness. You may even be pleasantly surprised and delighted to hear her crack a joke occasionally! Yoga is a way of life and life is meant to be fun. Off her mat, she is a nutritionist who loves to ride her mountain bike and eat french fries.
“Yoga is not about touching your toes, it is about what you learn on the way down.” ~ Jigar Gor