Sophie found Modo when she moved from central Ontario to Halifax to begin her undergraduate degree. Over the course of her studies, she fell in love with the practice and it’s ability to generate more patience and presence in her life. Sophie attended the Modo Yoga Teacher Training in Kelowna in 2014. Since then she has completed additional trainings in vinyasa, yin, and restorative yoga. She has also studied meditation, mindfulness, and the psychology of yoga with late teacher Michael Stone. Sophie’s passion for community development and yoga inspires her to bring people together to share breath, stimulate personal growth, and ultimately create peace.
Sophie has taught at many Modo studios and currently works as the Teacher Support Coordinator for Modo International.

“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb