Dory

Modo, Modo Flow

I am a student of life, my love and passion for Yoga and Mindfulness practices grows with every class I teach and practice. I consider teaching, learning and sharing this ancient knowledge to be a profound privilege!

My Yoga & Functional Movement training is 1000+ hours, my undergraduate background is in Anthropology and Psychology (BAH) and my Masters Degree in Leadership and Organizational Behavior (MBA). I am pursuing a Masters in Psychotherapy and Counseling at the moment.  My education has provided me with a specific set of skills to effectively and efficiently offer insights into the human body’s physical function & movement as well as deeper effects of these movements on the human psyche.  I am inspired by helping my students develop better physical well being that could translate into healthier mindset & Lifestyle.

My mission is to evoke a physical and mental challenge to strengthen Mind & Body, while providing support, guidance to create a safe space for growth, awareness and compassion.

My task and vision in learning and teaching Mindfulness Movement & Yoga is best put in this brilliant quote from Debasish Mridha:

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”