Mia’s journey with Yoga began over 20 years ago. Her knowledge of Hatha, Vinyasa, Pranayama and the Chakra system allows her students to experience yoga that is beyond just its physical expression. Her journey first began with Anusara Yoga, which then led her to taking a 200 hour YTT as well as further mentorship programs. She has since taken a master training in chakra science as well as completed her Restorative YTT. Mia is deeply drawn to the healing effects of meditation, pranayama, kriyas, asana and offers an integrative style of teaching that merges all of these components. The energy that Mia radiates within the practice room comes from her love for the practice, her sense of community, and the connections she builds.