Class Temperature: 85°F | 29°C
Who This Class is For: Restorative is ideal for those seeking a gentle, nourishing practice. It’s perfect for beginners, those recovering from injury, or anyone looking to unwind and relax.
Restorative yoga is designed to help facilitate complete mind-body relaxation. By using props such as bolsters, blankets and sandbags to support the body in gentle stretches, which allows the muscles, connective tissues and fascia to release. This class is warm. Suitable for all levels.