Class Temperature: 98-100°F | 36-37°C
Who This Class is For: Power Flow is ideal for those who enjoy spontaneity and want to explore new movements and flows within their practice. Not recommended for beginners.
Power Flow is a dynamic and challenging vinyasa flow practice led by a senior Modo teacher. Each class features a unique sequence crafted by the instructor, often geared toward a peak posture or muscle group, and may include inversions or arm balances. Power Flow emphasizes strength, flexibility, and balance, while elevating your heart rate and deepening your connection to breath.