Events

30 Day Challenge

It’s STICKER TIME and what a perfect time to start moving our bodies in a more intentional way.

After a long, dreary winter, the Modo Moves 30-Day Challenge is an opportunity to invite in a habitual movement practice for more wellbeing this season.

What is Modo Moves?

Each Day from May 15th-June 15th, you’re encouraged to move your body in a way that feels good to you! Take a Modo class (we recommend 3-5 times a week), or aim for 30 minutes a day of dancing around your kitchen, riding your bike (bonus points if it’s to and from the studio), starting a neighborhood game of pick-up, jumping on a trampoline, or taking a walk on a nearby trail. The options are limitless!

However you choose to move, you’ll get a checkmark on your studio challenge board for each day that you intentionally move your body.

The Challenge kicks off on May 15th with a DJ Flow class taught by Jen Reed and DJ Unohu.  Then, join us on June 15th for our wrap party, where we’ll have prizes, a commemorative tank top and a fiesta to celebrate all your hard work!

The Buy-In is $30 which gets your name on the board and access to all of the above.  All proceeds will be donated to New Avenues for Youth, a non-profit which has helped thousands of at-risk queer youth get out of homelessness, providing them with meals, counseling, housing, job training, educational opportunities and a host of essential services.

Handstands with Jamael

In this workshop, learn to explore the mechanics and alignment required to balance on your hands.  This workshop will illuminate the necessary engagement required to get into handstand as well as float in your vinyasa practice.

There will be space to explore other inversions and arm balances as well.

Note:  Once you purchase the credit for this class, please add yourself to the class roster.  Member discount will be automatically applied at check-out.

Yin and Tonic

The perfect cocktail of Yin Yoga and Massage, guaranteed to squeeze away stress and sore muscles, and tonify mind, body and spirit. Join us for this 90-minute practice, accompanied by registered massage therapists.

Note:  Once you purchase the credit for this class, please add yourself to the class roster.  Member discount will be automatically applied at check-out.