This 8-week in-studio prenatal course will prepare you for pregnancy, birth, and postpartum recovery. Each class will intelligently guide you through a sequence safe for all stages of pregnancy, and the opportunity to connect with other parents-to-be. Childbirth education will be interwoven with breath-work, pelvic floor/core work and other strengthening techniques designed to help facilitate a deeper mind-body-baby awareness that will assist you in birth and beyond.
$225 Whole Series/$40 Drop-In
Jen Reed is a prenatal yoga instructor and also a certified birth doula.
She is certified in the Body Ready Method, which takes body biomechanics principals and applies those to the birth process.
You will learn how to optimize movements in your body based on common compensation patterns, and improve your ranges of motion so that these movements are more readily accessible and intuitive during labor.
This course also includes a support person class, so anyone on your birth team can feel empowered to support you with labor positions and counter-pressure techniques.
$95/Session or $250/3 Sessions
Jen is a certified Birth Doula, and trained in the Body Ready Method and Spinning Babies, and can provide private sessions which include a personal alignment analysis to identify any compensation patterns that may affect the birth process, along with a personalized exercise movement program tailored to your needs.
If you are interested in private prenatal sessions or to speak with Jen about birth support as a doula, please reach out!
