Chelsey Rae started practicing yoga when she was 15 years old but it wasn’t until March 2016 that she began practicing almost every day. She found that a daily practice helped her regulate anxiety, depression and to quit smoking.
In March 2017, Chelsey received a scholarship from her employer and attended the Modo Yoga teacher training in Nicaragua. The training was nothing she’s ever experienced before. It was both mentally and physically challenging but also incredibly rewarding. In February 2018, Chelsey completed 500 hours of training and is an official Modo Yoga instructor. Chelsey recently completed her Flow training in Los Angeles in November 2018.
Chelsey says she loves practicing yoga because she knows it’s something that is impossible to perfect. There’s no expectation to become a master and she finds comfort in that. It’s a true honor to be a conduit for a practice that she loves. Getting to teach yoga and share this gift with others is something she will never take for granted.