WHAT IS DEEPEN YOUR PRACTICE?
Yoga is so much more than just the shapes you make with your body during class. It’s also about the personal growth and peace you take with you after you’ve rolled up your mat. And, that is what Deepen Your Practice is all about!
* NOTE: this e-course is a prerequisite for the Modo Yoga Teacher Training.
WHAT YOU’LL LEARN DURING THIS MODULE
This e-course is all about building a practice of curiosity, growth and lifelong learning, as students are taken on a journey of self-reflection and discovery. Through a series of on-demand lectures, yoga classes, journal prompts, and goal setting, students will learn how to practice their yoga both on and off the mat. Course content includes fascinating lectures on this history and philosophy of yoga and Modo Yoga, how and why we practice, the roots of practice, and an introduction to mindfulness, self-exploration, and deepening the experience of savasana.
A love of yoga and a Live To Learn attitude.
* NOTE: this e-course does not certify you to teach yoga. If your goal is to teach, you must also complete the Modo Yoga Teacher Training.