The Mindful Living E-Course provides tools for navigating life’s challenges, building resilience and cultivating joy. This 12-hour course includes recorded video lecture content, guided practices with Modo co-founders Ted and Jess, and journaling and reflection exercises to enrich one’s understanding of the key philosophical concepts. Attendees will learn about cutting-edge research and tried and true traditional practices to motivate people to live a whole, active and meaningful life. Participants will also explore techniques to manage their mental landscape, tips for developing a self care and wellness routine, and effective tools for managing stress.
PLEASE NOTE: Modo Yoga International is not liable for additional fees or transactional charges levied by your bank. Please check with your bank before processing this transaction if you are located outside of Canada, where this transaction will originate.