The Mindful Living E-Course

$199.00 CAD

The Mindful Living E-Course provides tools for navigating life’s challenges, building resilience and cultivating joy. 

​​It is led by Modo Yoga co-founders, Ted Grand and Jessica Robertson, who have been teaching yoga, breathwork and meditation for over 15 years.

SKU: MLC Category:

Description

The Mindful Living E-Course provides tools for navigating life’s challenges, building resilience and cultivating joy. This 12-hour course includes recorded video lecture content, guided practices with Modo co-founders Ted and Jess, and journaling and reflection exercises to enrich one’s understanding of the key philosophical concepts. Attendees will learn about cutting-edge research and tried and true traditional practices to motivate people to live a whole, active and meaningful life. Participants will also explore techniques to manage their mental landscape, tips for developing a self care and wellness routine, and effective tools for managing stress.