Perfect for busy mornings or post-practice fuel.
This simple, make-ahead breakfast is designed to support your practice—on and off the mat. With grounding oats, nourishing seeds, and warming spices, these Golden Oat Jars offer steady energy without the morning scramble. They’re gentle on digestion, naturally anti-inflammatory, and easy to carry with you wherever your day takes you.
5-Minute Golden Oat Jars
Serves 1 (easily doubled, tripled, or more)
Prep Time
5 Minutes (plus 30-minute chill time—though overnight is best)
Ingredients
- ½ cup rolled oats
- ½ cup almond or oat milk
- 1 tbsp chia seeds
- ½ tsp turmeric
- ¼ tsp cinnamon
- Pinch of black pepper
- 1 tsp maple syrup or honey
Optional Toppings:
- sliced bananas
- strawberries
- blueberries
- walnuts
- hemp hearts
Instructions
- Add everything to a jar.
- Stir well.
- Refrigerate overnight (or at least 30 minutes).
- Grab and go.
Hot Tip: Make a few jars at once and store them in the fridge for up to 4–5 days—so nourishing yourself becomes automatic all week long.