In 2017, Frenny & Andrew opened their doors with a simple yet powerful vision: to create a space where people could connect deeply with themselves and others through the transformative practice of hot yoga. Since then, Modo Yoga San Diego has become a sanctuary for those seeking the warmth of the heat, the flow of movement, and the full, immersive experience of hot yoga. Whether it’s finding balance on the mat, strength in a challenging flow, or stillness in meditation, we’ve been honored to guide our community on their journeys of self-discovery, wellness, and growth.
Yoga, community & wellness
We believe anyone can experience freedom from the chaos of daily life by practicing at Modo Yoga San Diego. Our combination of heat, movement, mindfulness & breath are proven to support your health & improve your outlook on life.
Taking a hot yoga class at Modo Yoga San Diego will challenge you to slow down and rediscover yourself. Our welcoming and diverse community is supportive and caring, offering encouragement throughout your journey. You’ll leave each class feeling calmer, stronger and balanced.
Feel stronger and more focused
Are you feeling bored with your current routine? Our classes are designed to meet you where you are while encouraging you to explore beyond your comfort zone.
Some of our hot yoga classes will challenge your strength, endurance, and focus—but that’s where the magic happens. Through heat, movement, and intentional effort, you’ll unlock greater physical resilience, build mental clarity, and experience the countless benefits that come with stepping into your power. Whether you’re working on balance, flexibility, or strength, every drop of sweat is a step closer to a healthier, stronger, and more confident you.
We support you every step of the way
No matter where you’re starting from, Modo Yoga San Diego is the perfect place to begin your yoga journey.
Our teachers are highly trained and specialize in working with all levels, offering modifications, guidance, and encouragement to help you feel confident and comfortable on the mat. At our studio, you’ll find a welcoming environment where you can progress at your own pace while enjoying the benefits of hot yoga in a way that feels right for your body.
With hundreds of glowing 5-star reviews on Google, our community’s feedback speaks volumes about the transformative experiences we offer. From our welcoming atmosphere and expert instructors to our state-of-the-art facilities, we’re proud to be a place where people feel supported, inspired, and empowered.
Don’t just take our word for it—hear directly from the individuals who’ve found freedom of movement, pain relief, and inner peace through their journey with us.
Modo Yoga’s 6 Pillars are the foundation of who we are.
As a community, we take care of ourselves, create inclusive spaces, nurture the Earth, support local groups, keep a beginner’s mind, and seek out peace. With these 6 Pillars as our guide, Modo Yoga hopes to change the world.
A healthy practice leads to healthy choices for the mind, body, and spirit.
Yoga is for everyone! All abilities, bodies, and backgrounds are welcome here.
The care, respect, and protection of our planet is tied to our own well-being.
We’re stronger together, and we reach out and support one another.
To be anything, we must learn. Stay humble, curious, and passionate.
We cultivate harmony—inside and worldwide.
