Class Temperature: 100°F | 38°C
Who This Class is For: Core Flow is perfect for anyone looking to build stability, improve posture, and take their yoga practice to the next level. Expect a mix of energizing flows and focused core work that will leave you feeling strong, balanced, and empowered.
Core Flow is a powerful yoga practice that combines the fluid movements of vinyasa flow with intense, Pilates-inspired core work. This class challenges your endurance, demanding strength, focus, and resilience as you navigate dynamic sequences designed to build deep abdominal strength and overall body awareness.