Class Temperature: 100°F | 38°C
Who This Class is For: Modo Pilates is designed for anyone looking to build strength, stability, and resilience from the inside out. Whether you’re brand new to Pilates or an experienced mover, this class offers an accessible yet challenging way to deepen your practice and support your overall well-being.
Modo Pilates is a mat-based workout using body weight to target small muscle groups and strengthen your core. Expect an engaging and challenging class with accessible modifications for all levels. These powerful exercises form the building blocks of functional movement that support you in everyday life. This class will leave you feeling stronger, more balanced, and energized.