Class Temperature: 100°F | 38°C
Who This Class is For: This class is for anyone ready to challenge themselves with a dynamic yet balanced practice. While accessible to all levels, the energizing Yang flow will build your strength and endurance before transitioning into deep, mindful Yin stretches for a complete mind-body reset.
The Yang Yin practice begins with an uplifting, active flow sequence to energize your whole body, and then transitions into a calming Yin practice, where deep, floor-based stretches are held for longer periods to enhance flexibility and release tension.