Class Temperature: 100°F | 38°C
Who This Class is For: This class is accessible to everyone—the perfect blend of deep relaxation and mindfulness.
The practice focuses on Yin postures to create a calm, grounded state, which transitions seamlessly into a guided meditation to quiet the mind and cultivate inner peace. Ideal for those seeking a slower, more introspective practice, Yin & Meditation is a powerful reset for both body and mind. All levels are welcome.