The seasons are changing and our Ultimate Yoga Class is an opportunity to embrace the new energy of spring. Join us for a 90-minute journey designed to awaken, strengthen, and restore. This special practice blends multiple styles of yoga into one seamless experience, guiding you from movement to stillness, effort to ease.
This practice begins with breath work and mindfulness to center your mind and set your intention. Then we ignite your energy with a strong, invigorating sequence that builds heat, strength, and resilience. We will transition into Yin and explore deep, grounding postures to release tension and cultivate balance. This special class ends with Yoga Nidra – a calming guided relaxation, that allows your body and mind to fully integrate and restore.
As the earth shifts into spring, align yourself with its renewal and transformation. Step onto your mat and welcome this season of growth with intention.
