The Modo Journal

Modo Yoga fighting for access to clean water for everyone

For Modo Yoga's ninth "Grow Your Yoga" campaign, we are collaborating with 350.org, who are working to prevent climate change.

What is ‘Grow Your Yoga’ and how can I get involved?

This is our ninth annual Grow Your Yoga campaign, a 30-day on-and-off the mat challenge.

Yoga is for everyone: Here’s how to start

Whatever your excuse is to not try yoga, we've got a counter-argument.

We are all ‘one’ and this is why

We are all one: this is what we have learned in this yoga matrix, but what does it mean?

Yoga and politics: Modo Yoga is creating an army of peace

We are to this day, and always have been, an army of peace. Let’s mobilize, yogis.

Overcoming mental illness in the hot room: One Modo Yoga teacher’s experience

We offer this practice as promised, to honour Modo’s Be Accessible pillar.

Yogis and yoga teachers are just as flawed as you, and that’s perfectly OK

We can resist our own contradictory and complex nature, or we can embrace it as inherent to our humanity.  

It’s OK to need space — and ask for it too

We all need space, and yet it only takes a quick Google search to see our shared obsession with packing more into less time/space.

Modo Yoga teacher training: An experienced guaranteed to change your life

If you feel stuck, reach out to your teachers and fellow yogis to see how you can help share your passion projects.

10 things all travelling yogis need to know

Have you ever considered being a vagabond?

Have you ever watched someone give birth?

A Modo Yoga teacher explains what it was like to watch a baby come into the world.

Consider a fresh perspective when your daily routine gets stale

It’s common to hear - don’t you get tired of saying the same mantra? Watching your breath? Doing the same postures?