Yang Yin
The best of both worlds! The first half of this class explores breath and movement with an energetic yang sequence. The second half of class winds down with a soothing yin sequence. Bring a large water bottle!
The best of both worlds! The first half of this class explores breath and movement with an energetic yang sequence. The second half of class winds down with a soothing yin sequence. Bring a large water bottle!
