Modo Pillar – Be Healthy

What does it mean to “be healthy”? This is the first pillar of Modo Yoga and it means a lot. We practice hot yoga regularly. We drink a lot of water. We nourish ourselves with healthy meals. Be Healthy is more than just what we do on the outside.  Read this blog post by Jessica Robertson, one of the founders of Modo Yoga. She describes the essence of this pillar, more than just what we consume to be healthy, it’s about how we create a healthy body, healthy mind and healthy community.