Frenny Palyniak

I was stressed out in my corporate job, traveling a lot for work, and I just couldn’t find a way to slow down and calm my mind. I could feel the effects of stress in my body and needed a way to release tension. As soon as I took my first hot yoga class in 2008, I knew this was the answer. Within the first week I was sleeping better, and after a few more weeks I was more flexible, centered, and I felt stronger and more confident. 

I took my first yoga training in 2009 and discovered my passion for teaching classes. I love encouraging  new students on their yoga journey and witnessing their transformation to more self confidence, self reflection and a connection to their true self.  Come to my class and experience the benefits of the heated room, the postures and breathing techniques, and your peace of mind.