yogis in prayer

Compassionate Practice

Compassion for others begins with kindness for ourselves. -Pema Chodron I have been reflecting lately. As I look back on the last year, I strongly suspect that the theme of my 28th rotation around the sun was the realization that
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Why I Chose (Choose) a Heated Practice… all year ‘round!

It was the summer of 2012 and I was in Montreal for five weeks. If you’ve never been to Montreal in the summer (or at all for that matter), Montreal summers tend to be hot (averaging around the 36 to
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woman doing yoga


We’re coming to the tail-end of February and with that comes March. Ever since the weather started to get really cold, all I can think about are sunnier days in all their sun-kissed glory.  I don’t believe I’m the only
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