Why I Chose (Choose) a Heated Practice… all year ‘round!

It was the summer of 2012 and I was in Montreal for five weeks. If you’ve never been to Montreal in the summer (or at all for that matter), Montreal summers tend to be hot (averaging around the 36 to
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woman doing yoga


We’re coming to the tail-end of February and with that comes March. Ever since the weather started to get really cold, all I can think about are sunnier days in all their sun-kissed glory.  I don’t believe I’m the only
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A love letter to my practice

Let me preface this post by acknowledging first and foremost that different bodies crave different things. The things that make my muscles sing will result in different sensations for any other body and that’s part of the beauty of our
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