Yoga For Runners on Zoom!
Yoga can help you run! This class is designed to keep you running by loosening tight spots, strengthening weak spots, reducing injury risk and making you a better runner. Open to all levels of runners with or without yoga experience. A vinyasa-style yoga practice designed as a pre-run warm-up will start us off – then we will move seamlessly into yoga poses targeting muscle groups specific to running.
Join Emily in creating a mind/body connection with running using yoga as the guiding element to enhance your running experience.
*Sign up as you normally would in Mindbody! 30 mins prior to the class beginning you will receive a link to join the class. Viola!
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Ambassadors are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week, either at the front desk or cleaning the studio, Ambassador’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!
For more information, please contact email@example.com