Learn the foundations of how to float and fly. In this workshop Adrianne will break down the progressions of how to build a safe inversion practice.
There will be room to explore the basics of arm balances, as well as time to play in the space between down dog and handstand. This workshop is also a wonderful opportunity for those wanting to refine their current inversion practice.
Saturday, January 25th @ 1:30 PM
VIP MEMBERS RECEIVE
15% OFF ( DISCOUNT APPLIED AT THE FRONT DESK)
Curl up with your mat and move through the wonderful restful practice of yin. Allow the postures to unfold while enjoying the tale of the one and only Pooh bear!
Here in the West, Winnie the Pooh is very much a beloved cultural icon- that little chubby, little cubby all stuffed with fluff is too cute to not be fond of! Benjamin Hoff’s book, the Tao of Pooh combines Eastern spiritual beliefs using Winnie the Pooh as a way to explain concepts and ways of living in an easier, more palatable and relatable way.
Sometimes ways of thought and ways of knowing are heavy, but Winnie the Pooh sure does keep it light and fluffy. It’s probably because he’s silly and willy and nilly. Come discover a new way of knowing through Taoism, regarded by many as learning to walk the middle path.
Deep relaxing movement for your body, stimulating content for your mind.
Book Club for Yogis!
Join Mallory Dawn, RYT500 & Psychosomatic Therapist for ‘L U N A’ a class series designed to connect with and harness the cycle of the moon as a pathway for personal transformation. Together we will explore our inner landscape through a variety of practices. In each class you may experience any or all of the following offerings: short discussions, meditations, breath practices, gentle movement, quiet reflection, yoga sleep (Nidra).
Please bring anything you need to relax completely. Helpful items may include notebook, pen, water bottle, yoga mat, light blanket, 2-4 pillows (one large) and/or bolster, eye pillow.
Regular class passes apply.
Class begins at 7 pm on:
Find a respite from the hectic holiday season and stay relaxed for the rest of winter with monthly Yoga & Wine at Remai Modern.
The museum’s rooftop summer favourite has moved indoors to Remai Modern’s stunning Riverview Room.
Registration includes a yoga class, a glass of wine (or non-alcoholic beverage) and access to Remai Modern’s galleries before and after the class.
Sunday, December 22, 3 PM
Tuesday, January 21, 7 PM
Friday, February 21, 7 PM
Sunday, March 22, 3 PM
Sign up at remaimodern.org
*Note : The yoga class occurs first.
Once class has ended there is an option to have a
glass of wine and explore the galleries.*
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Ambassadors are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week, either at the front desk or cleaning the studio, Ambassador’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!
For more information, please contact email@example.com