Movement became a large part of my self-care practice in 2008 before the word ‘self-care’ became a trendy word. After my first hot yoga class, I felt energized, exhausted, drenched, and convinced that I have found my passion- and that is to share the serenity that I found in the hot room.
I am a certified hot yoga (Hatha, 500 hours) and Inferno Hot Pilates instructor-Level1 & 2. I am currently working on Animal Flow Certification-Level 1.
Come on down and spend 4% of your day with me at Modo Yoga Scarborough!