Tracy

Looking for a way to de-stress, Tracy stumbled into her first yoga class in 2009 and immediately fell in love with the discipline and the positive effects the practice had on her mental and physical health.

Tracy quickly adopted a daily practice and was fortunate to study various styles of yoga before finding Ashtanga.  She has a committed Mysore style practice and incorporates hand balancing, strength and flexibility training, meditation, and laughter in her daily routine.

Under her teacher’s guidance, Tracy completed a two-year Ashtanga yoga apprenticeship with Mysore Toronto and became a registered teacher after completing her 200-hr teacher training in 2018.

Tracy is passionate about community-building and sharing both her practice and learnings from her mat.  She strives to make her classes inspiring and accessible to all and enjoys helping students better connect with their bodies and cultivate a steady and focused mind.