Teacher / Student

The gifts that yoga has given me are countless, and I have such gratitude for the practice, which has inspired me to be a lifelong student of yoga, as well as to share it through teaching. I’m also passionate about yoga’s sister science, Ayurveda, and work as an Ayurvedic Wellness Counselor and Therapist. No matter the style of yoga I am teaching – power flow, yin, restorative, prenatal, mom & baby or chair yoga for seniors, I like to infuse philosophical teachings from many spiritual traditions into my classes. I also like to help cultivate the meditative aspects of the practice by leaving space and time for practitioners to feel their bodies and breath, as well as connect with their own heart, humanity and humility. There is so much love and grace to be received and shared in this practice, and I am beyond grateful for the practice, my teachers and their teachers.

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