We are more than just a studio—we are a space where individuals from all walks of life come together to grow, connect, and practice yoga in a welcoming and eco-friendly environment.
Can’t make it to the studio? No problem! With Modo Yoga Online, you can practice yoga anytime, anywhere. Access a vast library of on-demand classes from the comfort of your home. Plus, when you become an unlimited member of Modo Yoga Sherwood Park, you’ll receive complimentary access to Modo Yoga Online. Download the Modo Yoga Online app and start practicing today!
Modo Yoga is a global network of eco-friendly hot yoga studios that focus on building a welcoming, inclusive community where people can work on their physical and mental wellness. We offer a variety of classes designed to suit all levels of experience, from beginner to advanced.
Our studios are heated up to 40°C. Most of our classes sit around 38°C with high humidity; however, our higher intensity classes and Yin classes can be lower temperatures. The heat is designed to enhance flexibility, promote detoxification, and create a safe space for a deeper practice.
Yes! Modo Yoga offers a full-body workout that combines strength, flexibility, and cardiovascular endurance. Our sequences are designed to get your heart pumping, while helping you build muscle and improving your overall fitness.
Flexibility is not a requirement to practice yoga—it’s something you develop over time. Modo Yoga is designed for all bodies and all levels, so whether you’re touching your toes or miles away from them, you’ll be able to enjoy and benefit from the practice.
Wear comfortable, breathable clothing that allows you to move freely, but please keep in mind that you will sweat a lot. Most people wear moisture-wicking fabrics that help keep them cool and dry during class.
Bring a yoga mat, a towel, and water to stay hydrated. If you don’t have a mat or towel, we have them available for rent or purchase at the studio. We also recommend bringing a change of clothes and toiletries for after class — you’re going to get really sweaty!
Modo Yoga classes vary depending on the class type. We offer 45, 60, 75, and 90 minute classes to suit your schedule.
We ask that you arrive a few minutes early to settle in and prepare for class. While we understand that life happens, latecomers will not be permitted to enter into a class once it has started. This is to protect the peaceful experience for everyone. If you’re running late, give us a call and we’ll see if we can switch your class registration to a later time.
Yoga offers numerous benefits, including improved flexibility, strength, balance, and mental clarity. It also helps reduce stress, improve posture, and promote overall well-being. Yoga is a wonderful way to balance your mind and body and help you better handle day-to-day stress.
Madeline (Maddie) McDonald is 36 years young (Scorpio!) and (currently*) lives in Barrie, ON. She is a mother to a “clever 5-year-old boy” and the wife of an incredibly supportive partner. Maddie works in administration for the athletics division of a local college, and has aspirations to grow within
At Modo Yoga Sherwood Park, we’re here to support you on your yoga journey. Whether you’re looking to relax, get fit, or connect with a community, we invite you to join us on the mat. Explore our membership options, sign up for a class, or dive into teacher training—there’s something here for everyone. We can’t wait to welcome you to the Modo Yoga Sherwood Park community!
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