Modo is 40ish postures that combine therapeutic and traditional yoga in a specially-heated room (38C and 35% humidity). Each Modo class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome.
Hot classes are for ages 14 and over with parent consent.
Warm classes are for ages 12 and up!
Modo Yoga Sherwood Park is equipped with a huge retail space where we carry brands and clothing from all over Canada and the US.
Come and check us out for your yoga clothing, accessory and wellness needs.
The best way to start your yoga class is by being prepared!
Here’s what to bring:
Result, a rejuvenated internal system and a little yoga twinkle in the eye (you’ll see!).
Energy Exchange Program
In exchange for 3 hours of energy around the studio for a week, you will receive unlimited yoga. If you are interested in doing our Energy Exchange program please contact the studio for further details or by email at info@modoyogasherwoodpark.com
Modo Yoga’s 6 Pillars are the foundation of who we are.
As a community, we take care of ourselves, create inclusive spaces, nurture the Earth, support local groups, keep a beginner’s mind, and seek out peace. With these 6 Pillars as our guide, Modo Yoga hopes to change the world.
A healthy practice leads to healthy choices for the mind, body, and spirit.
Yoga is for everyone! All abilities, bodies, and backgrounds are welcome here.
The care, respect, and protection of our planet is tied to our own well-being.
We’re stronger together, and we reach out and support one another.
To be anything, we must learn. Stay humble, curious, and passionate.
We cultivate harmony—inside and worldwide.
MODO ONLINE RESERVATION POLICY
You can reserve a class up to 7 days prior to the scheduled class and up to 30mins before the class start time.
Reserving your class online is the easiest and most convenient way to make sure you get into the class you want to attend. All reservations on unlimited memberships are subject to a $10 no-show or late cancellation fee. A 3 hour notice is required to not be considered a Late Cancellation.
Please arrive for class MINIMUM 5 minutes early. This will ensure that your spot is not given to a drop-in client.
Drop-in clients are welcome and will be given a spot if the class is not full.
Classes can be booked up to 7 days ahead of time.
*Please check the schedule for any class changes.
CLASS CANCELLATION POLICY
No refunds will be granted for no-show reservations. Classes will be processed as a class attended for all reservations. A 3 hour notice is required for cancellation of any class. For Introductory Week, One Month Unlimited, 3 Month Unlimited and6 month and annual memberships, a $10 no-show fee will be charged to your credit card on file. For 5, 10, 20, and 50 class packages there will be a deduction of one class from your class package if there are any remaining. For single Drop-In passes purchased, the pass will be considered “used” for the no-show.
WAIT-LIST POLICY
Know the rules of the wait-list! We offer a wait -list for any classes that are full that you wish to attend. If you get into the desired class off of the wait-list you will receive an EMAIL from us up to 30 minutes prior to the class start time. Please be aware, it is your responsibility to check your email if you have been wait-listed to avoid a no-show or late cancellation class charge. Add our emails to your safe list so they do not end up in your “Junk” folder. You can cancel your wait-list spot on our website and through our free Modo App. If you are on the wait-list and know you will not be able to make the class make sure you take yourself off of the wait-list! There is a 10 person limit for the wait-list.
***We DO NOT accept phone or email cancellations. You must take yourself out of the class on the Modo app***
