Class Temperature: 37-39
Rocket Yoga was created to allow for accessibility and creativity through a dynamic flow that helps stimulate your nervous system and promotes change and freedom in Yoga practice. Come take off and join Amy, she will take you through 60-75 mins of fun and play. you will learn the base fundamentals of what makes rocket, followed by a guided practice through series 1! (Intermediate, includes flows, inversions and binds).