Warm Yin + Nidra – 75 min

Class Temperature: 28-32°C

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yoga Nidra, also known as yoga sleep, is a systematic deep relaxation practice that is accessible to all levels. Warm Room. (28-32 degrees)