I started practicing yoga in 2013 after a friend told me I should try it to help with my anxiety. I still remember my first class, I had no idea what I was doing, and as frustrating as that was, something about it made me want to come back, so I did.
As time went on, I started to notice a shift, not only in me, but in the way I started to see the world and others around me. To say that yoga changed my life would be an understatement because it has done so much more.
I decided to take my YTT in Vancouver in the summer of 2020 through One Yoga Lions. That experience of being on my own, for 21 days practicing yoga, up to 16 hours on some days has led me here. This feeling of supporting others in finding their own peace, healing, and the teacher within themselves.
Because it is my belief that we are our biggest teacher, sometimes we simply need to quiet the mind and listen to our bodies. Yoga can be that container, and I, the facilitator. YTT 200.