Vinyasa yoga teaches us to cultivate an awareness that links each action to the next.
« Vinyasa » is derived from the Sanskrit term nyasa, which means « to place, » and the prefix vi, « in a special way ».
Progressive sequences similar to Modo Flow.
Recommended for students who feel comfortable with the Modo Series.
Recommended to take minimum 5 Modo Flow classes before this Vinyasa class.