Strength & Fitness
Small group personal training experience (up to 4 people).
Strength & Fitness Pass required!
Pass includes 8 Sessions for $240
(Modo Yoga St. Catharines Members use Promo Code STRONG to save $40 at checkout.)
Eric will guide you through approximately 1 hour of strength and conditioning work using a variety of functional exercises including weights. You must pre-register for this class. Designed for all levels of fitness and mobility. All workouts are scaled to the individual.
Personal/Private Training Sessions
8 Sessions $720 or $640 if you are a Modo Member
(Modo Members use Promo Code STRONG1 to save)
Single Sessions can be booked HERE
Duo Sessions (2 People)
Duo sessions are for two people (at the same time). Book your time HERE
Private or Duo Sessions are also available in Fonthill. Contact [email protected] to book outside of online booking times.