Strength & Fitness
Small group personal training experience (up to 4 people).
Strength & Fitness Pass required!
Pass includes 8 Sessions for $240
(Modo Yoga St. Catharines Members use Promo Code STRONG to save $40 at checkout.)
Eric will guide you through approximately 1 hour of strength and conditioning work using a variety of functional exercises including weights. You must pre-register for this class. Designed for all levels of fitness and mobility. All workouts are scaled to the individual.
Personal/Private Training Sessions
Single Session for 1 Person $100
8 Sessions $720 or $640 if you are a Modo Member
(Modo Members use Promo Code STRONG1 to save)
Single Sessions can be booked HERE
Duo Sessions (2 People)
Single Session for 2 People $120
Duo sessions are for two people (at the same time). Book your time HERE
Private or Duo Sessions are also available in Fonthill. Contact eric@modoyogastcatharines.com to book outside of online booking times.