Strength & Fitness

Small group personal training experience (up to 4 people).

Strength & Fitness Pass required!


Pass includes 8 Sessions for $240

(Modo Yoga St. Catharines Members use Promo Code STRONG to save $40 at checkout.)

Eric will guide you through approximately 1 hour of strength and conditioning work using a variety of functional exercises including weights. You must pre-register for this class. Designed for all levels of fitness and mobility. All workouts are scaled to the individual.

Personal/Private Training Sessions

Single Session for 1 Person $100

8 Sessions $720 or $640 if you are a Modo Member

(Modo Members use Promo Code STRONG1 to save)

Single Sessions can be booked HERE

Duo Sessions (2 People)

Single Session for 2 People $120

8 Sessions for 2 People $800

Duo sessions are for two people (at the same time). Book your time HERE

Private or Duo Sessions are also available in Fonthill. Contact to book outside of online booking times.