Strength & Fitness

Small group personal training experience (up to 4 people).

Strength & Fitness Pass required!

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Pass includes 8 Sessions for $240

(Modo Yoga St. Catharines Members use Promo Code STRONG to save $40 at checkout.)

Eric will guide you through approximately 1 hour of strength and conditioning work using a variety of functional exercises including weights. You must pre-register for this class. Designed for all levels of fitness and mobility. All workouts are scaled to the individual.

Personal/Private Training Sessions

Single Session for 1 Person $100

8 Sessions $720 or $640 if you are a Modo Member

(Modo Members use Promo Code STRONG1 to save)

Single Sessions can be booked HERE

Duo Sessions (2 People)

Single Session for 2 People $120

8 Sessions for 2 People $800

Duo sessions are for two people (at the same time). Book your time HERE

Private or Duo Sessions are also available in Fonthill. Contact [email protected] to book outside of online booking times.