Events

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Prenatal Yoga Sessions

Winter 2020
$102/6 sessions

This 6 week series is designed for new or experienced students at any point in their pregnancy to:

  • Connect to your growing baby and nurture your changing body
  • Build community with other parents-to- be in the area
  • Relieve tension and develop tone and strength through a dynamic sequence of postures
  • Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery
  • Suitable for all stages of pregnancy.

A mindful Hatha yoga class with modifications for pregnancy. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit.

UPCOMING THURSDAY SESSION

Dates: January 9-February 13, 2020 (six consecutive Thursdays)
Time: 7:15 – 8:15PM

UPCOMING SUNDAY SESSION

Dates: January 5-February 9, 2020 (six consecutive Sundays)
Time: 11:00AM-12:00PM

PLEASE NOTE:

  • You may join any session late if you commit to the remaining classes in the series and the class rate will be pro-rated;
  • No make up classes & No Transfers
  • Drop-in option available | $25+tax/class (pending space in class – maximum 12 students)
Register
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Postnatal Yoga (Caregiver & Baby)

Winter 2020
$102/6 sessions
A 6-week pre-registered series for new parents of pre-crawling babies. Postnatal Yoga aids in regaining strength, stamina, and energy after pregnancy. Get rejuvenated, strengthen, realign, and ease pain in the body held from breast feeding and carrying your baby.
The class focuses on rebuilding power in the belly, a strong back, and pelvic muscles. It will help you to open up tight shoulders and back muscles, by opening up the chest and releasing tension in the body.Parents are welcome to bring their babies, and meet other new parents in the neighbourhood for the next chapter of life!

 

UPCOMING SESSION

Dates: January 8 – February 12, 2020 (6 consecutive Wednesdays)
Time: Wednesdays, 11:00am to 12:00pm.
Investment: $102 + HST/whole session

PLEASE NOTE:

  • We are located on the second floor without access to an elevator, so wraps and carriers are highly encouraged over strollers.
  • We will allow late joiners at a pro-rated rate. Please email info@modoyogastclairwest.com for information.
  • No make up classes & No transfers
  • Drop in option available | $25/class (pending space in class – 15 students max per session| Drop in only – cannot book in advance)
REGISTER