I have been a sensitive and perceptive person my entire life, and several profound early-life events led me to begin a self-awareness practice from a young age. I have decades of experience as an athlete, dancer, theatre creator, voice worker, movement teacher, yoga therapist and somatic facilitator, which gives me a unique perspective on the holistic nature of our human experience. I am a long-time performer, writer, choreographer, artistic director, and consultant, and the creator of Sadhana Embodiment, a movement practice designed to facilitate healing as well as personal and professional development. I am certified as a yoga therapist by the International Association of Yoga Therapists (IAYT), and as a Batdorf Technique facilitator.
As a yoga teacher, movement therapist and facilitator, I help you address challenges by building physical awareness, which helps to further address what holds you back in body, mind, and emotion. I do this with a combination of deep embodiment practices, mindfulness, and dialogue, so you can live freer from the static of stress, strain and pain, and be more present, authentic, aware, and connected.
In addition to classes through Modo, I also facilitate independent somatic movement classes, sessions with private clients, workshops and seminars, and host retreats.