Class Temperature: Reduced heat 30-35°C
Who this class is for: Freestyle Flow is ideal for consistent practitioners with a strong foundation in Modo and/or Modo Flow, and for those who enjoy spontaneity and are ready to explore new movements and flows within their practice.
Freestyle Flow is a dynamic and challenging practice rooted in intelligent vinyasa yoga. Each class features a unique sequence crafted by the instructor, providing a fresh experience that emphasizes strength, flexibility, and balance, while elevating your heart rate and deepening your connection to breath.
Elements of this class may include functional movement, strength and mobility exercises, and often introduce more advanced postures and sequencing.