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Freestyle Flow

Temp: Reduced heat 30-35°C

For Who? Consistent practitioners with a strong foundation in Modo and/or Flow and are ready for an adventure!

About this class: A challenging and innovative practice where each class has a unique and creative focus rooted in intelligent Vinyasa sequencing. Each class is different and based on the Teacher and their training in Vinyasa yoga. Elements of this class may include functional movement, strength and mobility exercises. Freestyle Flow introduces more advanced postures and sequencing, suitable for those who have developed a consistent yoga practice.