Temperature: Reduced Heat 30-35°C | 86-95°F
For Who? For anyone ready for an adventure!
About this class: A challenging and innovative practice where each class has a unique and creative focus rooted in intelligent Vinyasa sequencing. Each class is different and based on the Teacher’s training in Vinyasa yoga. Depending on the teacher, elements of this class may include functional movement and strength and mobility exercises. Although Freestyle Flow classes might introduce some more advanced postures, it remains accessible to all.