Temperature: 37-39°C |100-103°F

For Who? This class is accessible for all levels. Beginners are encouraged to start off here.

About this class: This is our foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility.

This class is offered once weekly, every Friday at 7:30pm. Attendance is by $10 donation where 100% of the proceeds support a different charitable organization each month. On the last Friday of each month, this class is offered with music (a curated playlist of the Teacher’s choice).