Class Temperature: Offered in our non-heated room
Who this class is for: No experience necessary, everyone is welcome to attend. This offering is free of charge.
When we pause to slow down and quiet the mind, we foster deeper focus and a stronger connection to our lives. This practice offers a chance to engage in seated meditation within a supportive community. Guided instruction will be available for students at all levels of experience. Step away from the busyness of daily life and take a peaceful pause.