Modo Calm is designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
Lots of props (eg. yoga blocks, bolsters) are used to aid in your relaxation throughout this practice. Modo Calm is slow-moving and serves as a perfect compliment to our more rigorous styles.