Temp: Reduced heat 30-35°C
For Who? All levels. Life gets busy – Modo Calm is all about slowing down and connecting.
About this class: This practice was designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. Props (eg. yoga blocks, bolsters) are used to aid in your relaxation throughout this practice. You are welcome to borrow studio props or bring your own.