Modo Silent + Hands-On Assistance

Temp: 37-39°C

For Who? Recommended for those who are already familiar with the foundational Modo series.

About this class: The traditional Modo Yoga series practiced in silence. The class is guided with no verbal instruction or cues with the option for hands-on assistance through consent chips.

Hands-on assists are a teaching tool and art form offered with the intention to transmit information to the student using touch with student consent. Just like with a verbal cue or verbal adjustment, the teacher is attempting to tell you something about your body in relation to the posture you are performing (eg. to help you experience an understanding, alignment awareness, relaxation, proprioception).

Consent chips are offered out at the front desk upon class check-in. The chip has two sides: a checkmark with Hands-On Adjustments and on the other side a large X to signal no to adjustments. You choose if you would like to receive hands-on assistance or not, with the option to change your mind at any point.