Modo + Yin

Temp: The first half of class is 37-39°C and the second half of class is reduced to 30-35°C

For Who? All levels. A great practice to explore effort and ease.

About this class: This practice begins with Modo and includes the strengthening postures of the standing sequence, and the second half of class offers long holds in the floor series to truly and fully relax your body and mind (Yin).