Modo + Yin

Temp: The first half of class is 37-39°C and the second half of class is reduced to 35°C

For Who? This class is accessible for all levels.

About this class: This practice begins with our foundational Modo series where you explore the strengthening and balancing postures of the standing sequence. The second half of class offers a Yin floor sequence with longer holds in postures to fully relax your body and mind. A great practice to explore effort and ease.