Temperature: Non-heated, regular temp held in the Dharma Room
For who? This class is a great complement to any regular yoga practice or movement practice/activity, accessible for all levels.
About this class: In Strengthen & Mobilize we break the mold of what a traditional yoga class looks like. This class is an exploration of functional movement, mobility exercises, resistance band work, and weight training. It is a great complement to any regular yoga practice, accessible for all levels. While this class is held in our non-heated room, you will work up a sweat! Studio resistance bands are available for use during this class.